Hands-Free Breast Pumps: A Guide to the Best Options

Written By Laura Silvas, RN IBCLC

Pictured above is the Medela Freestyle Hands Free

As technology advances, so do the options for breastfeeding mothers. One of the most popular new trends is hands-free breast pumps. These pumps allow moms to pump milk without having to hold them, which can be a huge help when they're on the go or trying to multitask.

Many companies are coming out with their own line of hands-free pumps, leaving mothers with lots of choices. We previously discussed that most insurance plans cover a breast pump with each pregnancy. Insurance doesn’t usually cover hands-free breast pump options. They are typically considered an “upgrade” and require an out-of-pocket expense.

Many mothers, including myself, take advantage of being able to pump for their babies while continuing their normal work, toddler chasing, and meeting packed schedules. As a lactation consultant, I highly encourage you to always use your hands-free pump as your secondary pump. While these are a really great option, they are best utilized after your milk supply is established. An “old school” wall pump is typically covered fully by insurance, helpful with establishing supply if there’s an issue, fully emptying the breast, and assisting with dreaded mastitis. These hand-free pumps make a great registry gift and a splurge for yourself! After all, you deserve it!

There are many different hands-free breast pumps on the market, so it can be tough to decide which one is right for you. Listed below are some of the most common hands-free pumps on the market. And remember, our Lactation Consultants here at Leva also offer pumping sessions!

Hands-Free Breast Pump Comparisons:

(Pumps are not listed in any particular order and are available on our Amazon Store)

Willow

The Willow is one of the most popular hands-free breast pumps on the market. It's small, discreet, and easy to use. The Willow can be worn inside a bra, and it has a built-in battery that lasts for up to two hours. The Willow is also app-connected, so you can track your pumping sessions and milk output.


  • 360-degree leak-proof mobility
  • Ability to pump into bags directly or containers
  • Communicates and stores sessions in app, and Apple Watch
  • One year warranty
  • Multiple models available
  • Automatically transitions from Stimulation to Express mode
  • Suction strength of 245 mmHg

  • Elvie

    The Elvie is another popular hands-free breast pump. It's even smaller and more discreet than the Willow, making it a great option for moms who want to pump discreetly in public. The Elvie also has a built-in battery that lasts for up to 90 minutes.


  • 2-year warranty
  • SmartRhythm allows four pumping rhythms for personalization, with your setting saved for future use.
  • App control for storage, monitoring, and history review.
  • Quiet and slim for discreet pumping sessions.
  • Suction strength of 220
  • Multiple models available

  • Baby Buddha

    The Baby Buddha is a powerful hands-free breast pump that's perfect for moms who want to pump a lot of milk at once. The Baby Buddha is not as discreet as some of the other options on this list, but it's a great choice for moms who need a powerful pump.


  • Rechargeable, slim control that is smaller than your cell phone
  • Compatible with Freemie Cups for an easy “hands free” option that allows you to be a little more discreet
  • “Trackball” allows you to switch through 15 settings
  • Can be hung around your neck with a lanyard, or slipped into a pocket
  • Only 1.41 ounces
  • One of the strongest suction strengths at 320 mmHg


  • MomCozy M5

    The MomCozy M5 is a budget-friendly hands-free breast pump that's a great option for moms who are on a tight budget. The MomCozy M5 is not as powerful as some of the other options on this list, but it's a great choice for moms who are looking for a basic, affordable pump.


  • Holds 4 ounces per side
  • Reusable containers
  • Comes in 5 sizes with 17 and 19 mm flanges available
  • “Vibrating” pump mode to loosen milk ducts
  • Auto shut off at 30 minutes
  • 105 degree flange slope to better fit breast tissue
  • 230 grams

  • Medela Freestyle Hands Free:

    The Medela Freestyle Hands-Free is a versatile hands-free breast pump that can be used at home or on the go. The Medela Freestyle Hands-Free is not as discreet as some of the other options on this list, but it's a great choice for moms who need a pump that can be used in a variety of settings.


  • Portable pocket size pump with separate light weight cups
  • Connects to Medela Family app
  • 105-degree breasts shield for a better fit
  • Battery lasts for about eight 15-minutes sessions
  • Each cup holds 5 oz
  • Suction strength of 245 mmHg

  • No matter which hands-free breast pump you choose, make sure to do your research and read reviews before you make a purchase. With so many great options on the market, you're sure to find the perfect pump for your needs.

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