Meditation & Mindfulness

You are so important!

In the blur of childbirth, the stress of sleepless nights, the chaos of breastfeeding, and weight and health checks for your new baby, you seem to have fallen by the wayside. Everyone asks how your little one is doing. Somehow, Mom begins to lose herself. Before you know it, you’re dealing with the stress of re-entering the workforce and balancing a family.

It doesn’t have to be that way.

Benefits of Leva App:

  • A library with 100+ meditations with exclusive content focused on professional women and mommies:

    • Meditations to increase your milk flow

    • Content to improve your mindfulness and better manage your emotions and wellbeing

    • Meditations to inspire you to follow your dreams

    • Content for navigating workplace stressors

  • Mindfulness tips and reminders

  • Access to Mental Wellness Professionals, Personal Trainers, Sleep Experts, Lactation Consultants, and more

Get it on Google Play
Download on the App Store
Beginner's Meditation Booklet
Beginner's Meditation Booklet
$5.99
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Articles by Our Experts
Getting Started With Solids
Getting Started With Solids

Empower Your Baby's Journey to Solid Foods with Levaapp

Embark on the exciting adventure of introducing solids to your little one with Levaapp's comprehensive guide. Discover when and how to introduce purees, move onto chunkier textures, and embrace self-feeding. Equip yourself with expert advice on introducing a sippy cup and spoon, all while ensuring your baby's nutritional needs are met with wholesome, delicious foods.

Keywords: solids, baby food, purees, sippy cup, spoon, nutrition, healthy eating, weaning, parenting

Motherhood and Eating Disorders
Motherhood and Eating Disorders

This is an article about eating disorders during pregnancy and postpartum. It discusses the causes, risks, and effects of eating disorders on both mothers and babies. The article also provides information on how to get help and cope with an eating disorder. Some of the important points from this website are that eating disorders can have serious consequences for both mothers and babies, and that it is important to seek help if you are struggling with an eating disorder.

Embracing The Unknown: A Journey Of Growth, Curiosity, and Connection
Embracing The Unknown: A Journey Of Growth, Curiosity, and Connection

Embark on a journey of self-discovery and personal growth as you delve into the empowering message of embracing the unknown. This article highlights the significance of curiosity, encouraging you to step outside your comfort zone and explore new horizons. Uncover the transformative power of challenging assumptions and embracing life's unexpected turns. Keywords: embracing the unknown, curiosity, personal growth, overcoming fear, self-discovery, challenging assumptions, new experiences