Hi, I’m Jessica Slochowski,

NASM-CPT, Health and Fitness Coach

My passion for the health, wellness, and fitness industry stems back more than ten years. After graduating college with a degree in Advertising and Business Administration from the University of Florida, I felt a hole inside of me because I knew that my underlying passion was in the fitness and wellness space.

In 2018, after having my son, I realized that there was a lack of resources for pregnant and postpartum moms, so I decided to make this my focus and help this community of mamas.

I got certified as a Health Coach & a NASM Personal Trainer. I am a Women’s Specialist (pre and postnatal) and am currently continuing my education with American Fitness Professionals and Associates (AFPA).

My mission is to teach and inspire other women throughout all stages of their pregnancy about taking care of themselves.

A healthy and happy mama radiates a healthy and happy home.

You first have to take care of yourself to take care of everyone else!