Hi, I’m Jennifer Jim,

Mental Wellness Coach, Speaker, and Psychotherapist

Jennifer has over 15 years of experience in the mental health field. She’s an Acceptance and Commitment Coaching Specialist and a Trauma-informed Certified Breath Coach.

In the journey from pregnancy to motherhood, she’s here to guide you from emotional turmoil to a place of emotional well-being. It's a time of profound transformation—our bodies, hormones, relationships, daily rhythms, and even our very sense of self-change in ways we never imagined.

You've likely been told that the goal is to 'bounce back' to your pre-baby normal, to establish a perfect routine that seems just out of reach, leaving you feeling as though you're not measuring up. But here's the truth: those timelines and expectations? They rarely align with the real, beautifully unique needs of each new mother.

Through compassionate postpartum coaching, Jennifer is here to help you rediscover your passion, playfulness, and purpose on your terms and at a pace that feels right for you.

Here are some of the ways you can use Leva Mental Wellness Coaching:

  • Reassure you that you're not alone - it's not just you. It's pregnancy and postpartum.

  • Clarify why you're struggling so much just to do the basics.

  • Encourage you to drop the self-judgment and adopt a perspective of kindness towards yourself as you navigate this new phase.

  • Promote body acceptance.

  • Explain the isolation, hormonal fluctuations, and sleep deprivation that lead many new moms to experience mood changes.

  • Guide you on how to feel a connection to your children without losing touch with who you are.

Articles By Jennifer Jim

Featured
Prioritizing Your Relationship When Your Baby Takes Center Stage
Prioritizing Your Relationship When Your Baby Takes Center Stage

The arrival of a new baby brings joy, but it can also bring unexpected challenges to your relationship. Partners often feel neglected or demoted from their role as the number one priority, and there never seems to be enough time to do everything. Although your relationship may look different, there are ways you can navigate these difficulties and strengthen your bond.

When Joy is Overshadowed: Understanding Postpartum Depression
When Joy is Overshadowed: Understanding Postpartum Depression

Postpartum depression is a formidable opponent, but with the right support and resources, it is one that you can overcome. By acknowledging your feelings, seeking help, and embracing the support of loved ones, you can start to reclaim the joy that belongs to you and your journey through motherhood.

A New Way to Navigate the Contradictions of New Motherhood
A New Way to Navigate the Contradictions of New Motherhood

Motherhood is full of unknowns. It's a constant juggle, from figuring out feeding and sleep schedules to balancing family and work life. Dialectical thinking allows us to explore these uncertainties with a more open and adaptable mindset. It's about understanding that sometimes there's no single 'right' answer, and that's perfectly fine.