Meditation is a powerful tool to help you reduce stress, anxiety, and depression; fall asleep; objectively view your mental and emotional processes; and ultimately connect to your inner wisdom. This booklet is designed to help you learn to meditate in a way that does not make you feel frustrated or uncomfortable. In reading this booklet, you will:

• Learn about the benefits of meditation and how this transformative practice can change your life. Knowing why you should meditate, realizing that it is more than just a ‘hokey’ fad, and including some of the science behind how it works goes a long way in motivating you towards a sustainable meditation practice.

• Understand the different meditation options that are available and how they can be used.

• Learn practical skills and techniques to get you started with a meditation habit so you can start and maintain a daily meditation practice.

• Learn the benefits of guided meditation and how this style can bring greater mindfulness and awareness to your everyday life.

We recommend reading this booklet in order to help you develop an understanding of what meditation is, how you can benefit from it, and how you can create a meditation habit. Meditation can be practiced in many different ways. This guide is merely a starting point for those who are beginning on the meditation path or wish to form a more solid meditation habit.

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