So much has changed in the past year in our world. The global pandemic of Covid-19 has shuffled and shifted our schedules, redirected our careers, and challenged us to reflect on what matters to us most.

Remember: separate, embrace, and evaluate. When you apply this process, you take your power and control back from the stressful situation.

As you tune in with your body, your emotions, and your thoughts, notice if you could just witness the way you are in this moment with no desire to change it.

The persona of success is one of creativity, flexibility, and optimism. Truly, no one can take your success away from you if you decide that everything you do will, in some way, be successful. In this inner game, you have the power to create your own reality.

Meditation is about the process. You show up to practice over and over again, and it’s the actual practice that makes your mind stronger.

As you practice connecting to the space of peace and stillness within you, you’ll discover that it gives you greater resilience and strength out in the world. Instead of relying on other people or circumstances to provide you with peace, you’ll have a storehouse of it within.

Instead of immediately getting absorbed in a dialogue about the situation, you can practice just feeling the stillness, the pause of potential.

When you willingly accept your fears and work with them, you’ll notice them shrinking and becoming more manageable.

When you intentionally eliminate the stigma you hold toward others, you free your own voice as well.

Your career and personal life will benefit from your ability to receive constructive criticism.

You are the guardian of your own mind, and you get to decide the quality of mindset that you keep.

When you trust yourself and your feelings, you’ll be in harmony with your emotions and be better able to receive their messages.

When you walk through life with hope in your heart, you actually blaze a trail of resilience and possibility for others.

This concept encourages you to believe in a safe and supportive Universe where there truly aren’t mistakes. Everything is flexible and adaptable. You’re allowed to play, create, and try new things.

We cannot change what we are not aware of, and once we are aware, we cannot help but change.

Research has shown that being able to radically accept your emotions is a key to embodying resilience and contentment. But what does radical acceptance mean?

Each emotion brings you a powerful message that shouldn’t be ignored. Your emotions signal that it’s time to pay attention to your inner workings.

Simply sitting with your mind creates a powerful new habit of self-awareness.

Studies have shown that people with a higher EQ, or greater emotional awareness, are more successful at maintaining their jobs and even rising to the top as leaders.