Sleep Meditation - Releasing the Stress of the Day Changing Your Perspective Aug 18 Written By Leva App “Your mind might be filled with thoughts about your day or thoughts about tomorrow. Let’s envision that a cool clear waterfall of light is cascading down above your head and flowing like a river through your body. Relax into this waterfall and allow your thoughts to be suspended. ” Leva App
Sleep Meditation - Releasing the Stress of the Day Changing Your Perspective Aug 18 Written By Leva App “Your mind might be filled with thoughts about your day or thoughts about tomorrow. Let’s envision that a cool clear waterfall of light is cascading down above your head and flowing like a river through your body. Relax into this waterfall and allow your thoughts to be suspended. ” Leva App