Sometimes you may feel blocked from achieving something because deep down, you know that the outcome isn’t worth the energy it will take to pursue it. Maybe you could find another path that feels more inspiring and energizing.

When you think of family interactions, what feelings come up? You may feel pressured or overwhelmed. You may feel competitive or jealous. You may feel criticized or defensive. Take a moment to explore what you are feeling when it comes to family interactions. Allow these feelings and thought to come in and observe them without judgment, and then let them go.

When it comes to comparing yourself to other working moms, follow this guideline: take what inspires you, and leave the rest.

Research has shown that moms feel guilty because they aren’t measuring up to the standards of motherhood in their own mind. This is especially true of working moms because they are busy balancing a career with family time.

When your routines are simple and memorable, you’ll find them to be the most effective. These routines can also help you feel more in control, more supported, and more present as you navigate your career and mom life.

It’s time for women to get courageous and take the shot, even if the outcome isn’t guaranteed.

While some qualities can be perceived as more masculine or more feminine, men, women, and non-binary people all exhibit both masculine and feminine traits. Each person has a unique blend of these qualities that should be honored and respected.

Imagine erasing the expectations and assumptions you have of women. They mostly come from the culture and society you were brought up in, but that doesn’t make these norms right or true.

To bring about change, you must not be afraid to take the first step. We will fail when we fail to try.

If you limit your choices only to what seems possible or reasonable, you disconnect yourself from what you truly want, and all that is left is compromise.

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.

Self-care takes practice and dedication. But you’ll discover that it’s one of the most fulfilling things you can do. You’ll be able to show up at work and in your family with so much more joy, patience, and creativity when you’ve taken the time to meet your own needs.

Sometimes it’s necessary to be reborn in this life. And when the change you’re facing is so tremendous, you need to enter into a space of emptiness in order for something new to arise.

If you’ve had a stressful day, it’s important to take time to release and let go. Melt into the serenity of this moment.

As you prepare to continue on with your day, remind yourself that you have the power to delete storylines in your mind at any time.

Don’t be afraid to say “no” or ask for help. The only way to truly find a healthy balance is to listen to your energy and do what inspires you with the willingness to let other things go.

Feeling a sense of peace about moving on is a sign that it’s time to let go. When you’ve given it all you’ve got but you realize that it’s time to try something else, you should feel a sense of resolve around the decision to change directions.

To bring about change, you must not be afraid to take the first step. We will fail when we fail to try.

Today is International Women’s Day! What a beautiful time to celebrate what it means to be a woman. It’s also a powerful time to challenge what it means to be a woman.