Don’t be afraid to say “no” or ask for help. The only way to truly find a healthy balance is to listen to your energy and do what inspires you with the willingness to let other things go.

Feeling a sense of peace about moving on is a sign that it’s time to let go. When you’ve given it all you’ve got but you realize that it’s time to try something else, you should feel a sense of resolve around the decision to change directions.

To bring about change, you must not be afraid to take the first step. We will fail when we fail to try.

Today is International Women’s Day! What a beautiful time to celebrate what it means to be a woman. It’s also a powerful time to challenge what it means to be a woman.

On today’s equinox, let’s start a new season with intention and mindfulness.