Let’s practice detaching from the labels of “good” and “bad” in the mind and, instead, listen for a clearer voice of wisdom. While your mind is constantly thinking and analyzing, your heart is knowing.

What if happiness actually exists beyond the mind? And the reason why the mind has never successfully achieved happiness before is because happiness isn’t in the mind’s job description.

Although it may seem like something is going wrong when you are feeling troubling emotions, there is actually nothing to fix or change.

Do you know how powerful your mind truly is? It’s the writer of your story, the director of your movie. If you want something in your life to change, first you must change your mind.

The willingness to celebrate others comes from an abundance mindset. When you genuinely want others to win, it means that you aren’t competing for scarce resources and you trust that there is enough for everyone.

Meditation offers you a chance to not only witness your thoughts but also to explore what’s beyond your thoughts.

Believing that you will overcome any obstacles that arise is the key to remaining positive and realistic about your goals.

When you follow your feelings, you may experience high highs and low lows. But each peak and valley offers beautiful lessons and insights.

Ensuring that you’re getting plenty of sleep is an important part of your wellness routine and healthy lifestyle. Set the intention of prioritizing sleep this week, and notice how much it benefits your mind.

I expect nothing and accept everything, and it makes life so much easier

Keep your attention on the present moment and observe that, right here right now, you are safe. You are grounded, And all is well. If your mind trails off to anxious thoughts, redirect your attention to something positive, such as an empowering affirmation or a beautiful object in your environment.

Your job is probably a big part of your life, and your boss may be a big part of your job, but do they make up the entirety of your reality? No. You have a life outside of work. And even within your work, you have the power to create your own happiness regardless of how anyone else behaves.

Take a moment to reflect on your boundaries and how comfortable you are with saying “no.” Are there relationships and situations in your life that need a stronger boundary? If so, envision yourself confidently honoring your needs.

Envision yourself showing up to life with confidence and self-assurance. You don’t need to apologize for taking up space. You are worthy, you are strong, you are grounded.

Being alone with yourself can help you discover more clarity about how you feel, who you are, and what you want. When you’re alone, you come face to face with your inner truth.

When you allow every challenge to teach you something, you empower yourself with the wisdom and insight to do better next time. This is an inspiring journey of awakening and personal development.

Imagine letting the opinions of others fade out of your mind. All that you’re aware of now is your own opinion of yourself. Your approval is the only one you need to seek.

Diving into the game of life means welcoming change, trying new things, exploring possibilities, and embracing adventure. Of course, any of these things could lead to disappointment or discomfort. But the risk of loss is worth the possibility of gain.

Contemplate what energy you’d like to bring with you today. For the next few moments, envision being aware of the fullness of your being and moving through your day consciously expressing the energy of your choosing.