Recent Articles
How to Begin Exercising Postpartum
Baby is finally here, and your days look completely different than they once did. This time in a mother's life is crucial, yet all attention is on her baby. Feed, sleep, change, repeat. For the first year of a baby’s life, there are numerous doctor appointments to check up on your baby’s health, yet - moms only have one 6-week “clearance” appointment.
Can You Get Rid of Stretch Marks After Pregnancy?
Throughout pregnancy, our bodies undergo so many changes it’s hard to keep track. One of the more obvious but unwelcomed changes is stretch marks. They usually appear during the second trimester of pregnancy as the body begins to stretch and fade postpartum.
Best Postpartum Exercises for New Moms
The fourth trimester is one that no one really talks about, yet it is one of the hardest for moms. Navigating your routine with a newborn is quite the task. Moms begin to feel out of touch with reality as they are sucked into the ongoing cycle of feeding, sleeping, changing, repeat. Trying to figure out your day seems impossible, and you often feel like you have lost touch with the woman you once were.