How to Begin Exercising Postpartum
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How to Begin Exercising Postpartum

Baby is finally here, and your days look completely different than they once did. This time in a mother's life is crucial, yet all attention is on her baby. Feed, sleep, change, repeat. For the first year of a baby’s life, there are numerous doctor appointments to check up on your baby’s health, yet - moms only have one 6-week “clearance” appointment.

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Best Postpartum Exercises for New Moms
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Best Postpartum Exercises for New Moms

The fourth trimester is one that no one really talks about, yet it is one of the hardest for moms. Navigating your routine with a newborn is quite the task. Moms begin to feel out of touch with reality as they are sucked into the ongoing cycle of feeding, sleeping, changing, repeat. Trying to figure out your day seems impossible, and you often feel like you have lost touch with the woman you once were.

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