Recent Articles
Improving Your Feelings of Self-Worth
Can you really and truly say that you love yourself and are proud of who you are? If that’s not something you can fully embrace, you are not alone—and there is nothing wrong with you! Lacking self-confidence and experiencing feelings of low self-worth are actually more common than most of us realize, especially for women. And this is compounded tenfold when we become mothers.
Everything You Need To Know About Breastfeeding vs Formula
There are so many reasons why a breastfeeding mom might need to add formula into the mix. Contrary to popular belief, supplementing with formula isn’t the end of the world. Doing so doesn't have to wreck your breastfeeding relationship, and you can still retain many of the benefits of breastfeeding. Read on about breastfeeding vs formula.
How Meditation Can Help Boost Your Milk Supply
Many mothers find that their milk flows more readily after a meditation or guided relaxation session. Read on to find out how meditation can help improve your milk supply.
Why Do Babies Spit Up So Much?
Spitting up during or after a feeding is common. The Mayo Clinic estimates that half of all babies spit up during the first three months, and most babies outgrow spitting up by a year. Most cases of spitting up have to do with the fact that your baby’s digestive system—specifically the muscle between their esophagus and tummy—isn’t fully mature yet, so the milk they consume is more likely to come back up.