Recent Articles
Prioritizing Your Relationship When Your Baby Takes Center Stage
The arrival of a new baby brings joy, but it can also bring unexpected challenges to your relationship. Partners often feel neglected or demoted from their role as the number one priority, and there never seems to be enough time to do everything. Although your relationship may look different, there are ways you can navigate these difficulties and strengthen your bond.
When Joy is Overshadowed: Understanding Postpartum Depression
Postpartum depression is a formidable opponent, but with the right support and resources, it is one that you can overcome. By acknowledging your feelings, seeking help, and embracing the support of loved ones, you can start to reclaim the joy that belongs to you and your journey through motherhood.
A New Way to Navigate the Contradictions of New Motherhood
Motherhood is full of unknowns. It's a constant juggle, from figuring out feeding and sleep schedules to balancing family and work life. Dialectical thinking allows us to explore these uncertainties with a more open and adaptable mindset. It's about understanding that sometimes there's no single 'right' answer, and that's perfectly fine.
Bonding Takes Time: Understanding A Feeling of Disconnection in Pregnancy
The uncertainty of what lies ahead is a significant factor for first-time mothers. The human brain is wired to generate a certain feeling of tension and even some nervousness when facing that is unknown to us, and pregnancy epitomizes a profound leap into new experiences. It’s natural for this uncertainty to affect the bonding process as you’re preparing for a life-changing event without a clear roadmap.
Healing Through Baby Blues: Although common, the emotional toll can't be ignored.
It's completely normal to feel the baby blues after giving birth. In fact, Johns Hopkins University reports that about 85% of new moms go through this emotional rollercoaster. It's easy to brush these feelings aside as just part of the journey, thinking they don't really need attention or support. But here's the thing: even the so-called "normal" baby blues can significantly affect those precious early weeks with your newborn.
Embracing The Unknown: A Journey Of Growth, Curiosity, and Connection
Embark on a journey of self-discovery and personal growth as you delve into the empowering message of embracing the unknown. This article highlights the significance of curiosity, encouraging you to step outside your comfort zone and explore new horizons. Uncover the transformative power of challenging assumptions and embracing life's unexpected turns. Keywords: embracing the unknown, curiosity, personal growth, overcoming fear, self-discovery, challenging assumptions, new experiences
Reimagining Infant Feeding: Prioritizing Maternal Mental Health as the Path to Success
The traditional "breast is best" message has been harmful to many mothers who struggle to breastfeed. The "fed is best" philosophy, on the other hand, recognizes that every mother's journey is unique and that feeding decisions should prioritize both the mother and child's overall health and well-being.
Mama, You're Not Alone: How to ask for Help
As a new mom, it's important to remember that you don't have to do everything alone. Asking for help is not a weakness but a sign of strength and self-awareness. It's common for new moms to feel like they should be able to handle everything on their own, but the truth is that it's okay to ask for help.
Everyone Knows About The Baby Blues But What About Postpartum Anxiety?
Becoming a mother is an incredible journey filled with joy, excitement, and love. However, it can also be an overwhelming and stressful experience, particularly for first-time moms. While it’s common to experience some anxiety after giving birth, these feelings can become severe for some women and interfere with daily life.